During Pregnancy, dietary requirements of the body keep changing and vary by each week. If you’re pregnant, you must have faced mood swings, anxiousness, cravings and what not.

Our plan provides a custom diet for a healthy pregnancy

If you are planning to get pregnant, your body has to be ready for it. There are certain nutrients that a women’s body needs to have a healthy pregnancy. Our custom plan caters to that and helps you prepare for this period.  We review your health status, lifestyle and goals, and based on that create a personalized plan.

And if you are having difficulty conceiving, a healthy and nutritious diet might solve the problem.

Postpartum is a crucial period after delivery when the body needs time to recover properly. A well balanced diet, laden with necessary nutrients, helps with lactation and speeds up the recovery.

We understand your needs during this time and help you take proper care. Some women face portpartum depression and stress, and this needs to be addressed with proper diet. 

Do you dream of getting in shape and wear clothes that fit you perfectly?

Weight loss is not just shedding kilos. It’s much more!

This plan focusses on making you fit, boosting your immunity, and helping you stay active and full of energy. Getting your dream weight is possible if you do it the right way. If you follow this plan, fitness will become a habit for you. And once you lose weight, it won’t come back again.

Muscle toning targets specific areas of your body to carve the perfect look and provide strength. Every person is different and has varied fitness levels.  

Toning needs the right nutrition, so that your body is not deprived. Our plan focusses on your overall well being, making sure you stay nourished and hydrated.

If you dream of a toned, fit body, we can help you achieve that.

Do you feel exhausted? Tired? Unhappy? Stressed?

Do you sometimes want to pause everything and take a break?

If the answer is yes, you’re not giving importance to yourself. Only a few minutes a day are sufficient to untangle your life, and we can help you with that. Self care simply means caring for yourself, and focusing on your wellbeing -  to nourish your body, mind and soul.

This plan is designed to help you in your jouney of self care and focus on your health

Detox diet cleanses your body by getting rid of harmful toxins, improving blood circulation and providing essential nutrients. Most people feel energetic after a detox cycle. 

But every detox diet will not work for you. It totally depends on your body type, health condition and lifestyle. So, we design custom detox plan for you so that you get maximum benefit once you put effort. Detox also helps with managing diseases and weight loss.

Do you feel guilty after you overeat during festivals or weddings?

Don’t worry. We have you covered. If you’ve gained weight or have enjoyed profusely during a festival, trip or weddings, then this plan is for you. We provide a short term detox cycle to help you get rid of the excess fat you’ve gained and flush out the toxins  

Become a better version of yourself. Join our 21 day 'New Me challenge' and ease into the habit of fitness.

This plan will give you a kickstart to live a healthier, fitter and happier life with our custom diet plan.

Nutrition has the power to prevent and manage certain diseases. If you are facing any conditions such as PCOS, Thyroid, Autoimmune disorder etc then you need certain changes in your lifestyle. With proper diet, you will be able to manage these conditions.